Qazi Touqeer does 100 push-ups in one go on Bigg Boss 20: ‘My warm-up’

Bigg Boss 20 contestant Qazi Touqeer demonstrated remarkable fitness during an episode by completing 100 push-ups in a single attempt. On Instagram, he declared that "100 push-ups is my warm-up!" and replied, "Abhi toh I am just gearing up! Stay tuned for more."

Dr Shreyas Kathrani, Head of Physiotherapy at Jaslok Hospital and Research Centre in Mumbai, explained that push-ups are a versatile exercise that requires no equipment. He stated that they develop upper-body strength, core stability, and shoulder control, which are all important for daily life. However, he emphasized that the focus should be on disciplined, high-frequency training rather than simply achieving a high number of repetitions.

For those just starting out, Dr Kathrani recommended building a foundation with wall or incline push-ups before advancing to full push-ups. He advised that 10 clean reps are preferable to 30 sloppy ones, and that the last two repetitions of a set should feel challenging. Once comfortable with the basic movement, individuals can progress to more advanced variations and increase their range of repetitions.

However, Dr Kathrani cautioned that it is crucial to prioritize quality over quantity in push-up performance. Many people make the mistake of rushing to increase repetitions without mastering proper form, which can lead to compensation patterns and potential injuries. She suggested breaking push-ups into progressions, starting with wall or incline push-ups, then knee push-ups, and eventually full push-ups.

In addition to form, recovery is another critical aspect of a successful push-up routine. Dr Shravani, a fitness and Pilates expert, emphasized that muscles need rest to grow stronger. She recommended incorporating structured training sessions 3-4 times per week with rest days and mobility work interspersed between training sessions. Over time, this approach can enhance both performance and long-term fitness.