Got a scratchy throat and runny nose? BI's health team shared their tips for staying healthy.
In this Saturday edition of Business Insider Today, our health team is sharing tips to get you through cold and flu season.
A friend alerted me that several of us were feeling under the weather, as we had all spent the weekend wrapping up the summer. As I observed more people in the office with masks and additional sneezes, I concluded that many individuals were experiencing mild illness. Factors like cooler temperatures, increased allergy activity, and colds from returning to school may have contributed to this trend.
Seeking guidance from Business Insider's health team, I received their recommendations for boosting immunity during this particularly germ-prone season.
Mia de Graaf, the executive editor, advised that sleep is crucial for maintaining a robust immune system. She explained that while trendy practices like cold plunges are popular, getting adequate rest is vital for the immune system to train and deploy cells to combat viruses. When sleep-deprived, the body essentially enters the season of flu with a weakened defense.
Hilary Brueck, a correspondent, highlighted the importance of zinc during cold season. She noted that studies have shown zinc supplements can reduce the duration of a common cold by a day or two. Brueck suggested taking it in powder form, such as with EmergenC or Airborne, while cautioning against exceeding the recommended 8-10mg daily intake to avoid nutrient deficiencies.
Senior editor Kashmira Gander emphasized obtaining nutrients through food whenever possible. However, she acknowledged the challenge of absorbing vitamin D in gloomy London winters. To supplement, Gander opted for cod liver oil capsules. She explained that vitamin D aids in calcium and phosphorus absorption from food and strengthens the immune system.
Correspondent Gabby Landsverk shared her personal remedy for illness prevention, especially during intense sports seasons like roller derby. She mixed lemon juice, honey, turmeric, black pepper, and cayenne in hot water, noting that these ingredients have been scientifically proven to support the immune system and reduce inflammation. However, she emphasized that this concoction is not a replacement for professional medical advice or treatment.
Written by urgent.news from Business Insider's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
