A health scare taught Steph Curry that tiny health details matter. Now he's serious about recovery — and the power of saunas.
NBA superstar Steph Curry said his infrared sauna routine helps him maintain peak performance, with benefits for his brain and testosterone levels.
Steph Curry, a top NBA shooter, credits the infrared sauna as a key component of his longevity routine. At 38 years old, Curry uses the sauna as one of the most essential recovery tools, rather than relying on supplements or stretches. Despite initial skepticism, the sauna has become a central part of the modern-day wellness routine for elite athletes.
Curry's health scare at age 30, when he was diagnosed with keratoconus, prompted him to take a closer look at his overall health, leading to a more intentional approach to his routine. Along with a strict sleep schedule and nutrient-dense diet, Curry incorporates a strict sleep schedule and a nutrient-dense diet into his regimen.
He uses an infrared sauna for 20 to 25 minutes on rest days and 15 minutes immediately after games or intense workouts. While the science behind sauna benefits is still emerging, research suggests that regular use could lower blood pressure, relieve stress, and improve endurance by increasing hemoglobin levels. However, experts caution that saunas should not replace rigorous exercise, as the latter offers far greater benefits for health and performance.
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