I tried the Dreamie sunrise alarm clock and it helped break the bad habit that was ruining my sleep

The Dreamie Bedside Sleep Assistant and Smart Alarm Clock is a gadget designed by Ambient, a company specializing in phone-free sleep technology. It doesn't require a phone app or a phone in the bedroom to function. Dreamie offers a sunrise-simulating wake-up light, gentle sleep and alarm sounds, subscription-free content like sleep podcasts, and a dimmable reading light. The company has also announced that sleep tracking will soon be added to the device.

After testing the Dreamie for three weeks, it not only provided a gentler way to wake up but also optimized my nighttime habits for better sleep. The device functions as both a sleep sound machine and a morning wake-up light. The library of sleep sounds acts as bedtime cues, providing soothing wind-down audio and noise masking options. Meanwhile, the noise-masking sounds drown out distracting city noise without earbuds.

Using Dreamie as a sunrise alarm gently pulls users from sleep, making them feel less rattled compared to using their iPhone alarm. Sleep tracking data from an Oura Ring 5 shows that the user consistently wakes up during light sleep, which is when the body and brain are most prepared to rise. Although the Dreamie's sunrise simulation isn't as bright as the Lumie Bodyclock Luxe 700FM, it provides enough light for those who need a gentle wake-up nudge during darker months.

Unlike some other premium alarm clocks, the Dreamie doesn't require a subscription fee for additional features. However, it's not the cheapest on the market, currently priced at $249 at Ambient with free shipping, a one-year warranty, and a 30-night sleep trial. While cheaper options like Hatch Restore 3 and Dreamegg are available, the Dreamie's sleek design, stylish appearance, and smooth operation make it a worthwhile investment for $249.99.