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Lifestyle changes may be as effective as therapy at easing depression

Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy

Lifestyle changes may be as effective as therapy at easing depression

We haven't written up this one. New Scientist has the full story — the link below goes straight to it.

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Kela researcher on mental health gender gap: "the system reaches young women better"

Nearly 16 percent of women born in 1997 have received rehabilitative psychotherapy in their lives, compared to just 3.6 percent of men.

  • Finland's mental health system better serves young women than men
  • 33.9% of women received rehabilitation psychotherapy by 28th birthday vs 15.3% of men
  • Kela researcher Miika Vuori notes system may not adequately reach young men

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