Kingfisher swimsuit calendar model Pia Trivedi says she ‘lived on leaves and liquid’

Kingfisher swimsuit calendar model Pia Trivedi recently revealed that she survived on leafy greens and liquids during her year-long diet to fit into the swimsuit calendar. She admitted that she had to lose a significant amount of weight as she was not initially a model, and this diet was a necessity for her to achieve her goal. However, she highlighted the challenges she faced as she had never worked with the team before and had never shot a campaign outdoors.

According to Gulnaaz Shaikh, a clinical nutritionist, a diet primarily consisting of leafy foods and liquids is unlikely to provide the body with the necessary nutrients over a long period. Protein, fats, carbohydrates, vitamins, and minerals are all crucial for the body, and a restricted diet can make it difficult to obtain these in adequate quantities.

Shaikh warned that prolonged restriction can lead to a loss of muscle mass, reduced energy, immunity, and concentration. It may also cause hair fall, weakness, menstrual disturbances, and other health issues. She emphasized that appearance does not necessarily reflect nutritional health, and an individual may look lean while still being undernourished.

While liquids can be part of a balanced diet, they should not replace meals entirely, as they may be low in protein, fiber, or essential fats. To achieve a lean physique and lose weight, Shaikh advised focusing on fat loss without losing muscle or nutrition. This involves consuming enough protein, vegetables, fruits, whole grains, and healthy fats.

Regular exercise, strength training, sufficient sleep, and hydration are also essential for long-term health.