Demi Moore, 63, says friendship is key to aging well. She shares a daily ritual with a group of women.

Demi Moore, the 63-year-old actress, emphasizes the importance of friendship and gratitude in aging well. In an interview with Harper's Bazaar Arabia, Moore shared her daily practice of expressing gratitude within a group of women, which helps them stay connected. She views aging well as embracing a fuller life rather than a constant battle against the signs of aging.

Moore's approach to longevity includes investing in herself, her family, and her community. Even small acts of kindness, like expressing a smile or acknowledging others, can bring her a sense of fulfillment. Moore has also spoken about her wellness routine, which includes meditation, journaling, and a meat-free diet. She trusts her body's signals and feels more in tune with it than she did when she was younger.

In recent years, Moore has become more intentional about her nighttime routine, prioritizing sleep and skincare. Research suggests that strong social connections contribute to better health and longevity, as important as diet and exercise. Chronic loneliness, on the other hand, has been linked to sleep issues, weakened immune responses, and increased risks of heart disease, stroke, and cognitive decline.