Why feeding birds can make you feel better

A recent study conducted by researchers at Virginia Tech has found that feeding and observing birds can have a positive impact on people's well-being. Over 56 million US adults engage in this activity, which involves filling bird feeders and watching the wildlife that visit. The study, which surveyed participants in Project FeederWatch, a citizen science program, found that three main factors contribute to this positive effect: emotions, engagement, and a sense of meaning.

Feeding birds has been shown to evoke emotions such as joy, gratitude, hope, and calm in those who participate. Watching birds has also been linked to reduced stress and providing a positive focus during difficult times, such as illness or loss. Additionally, the activity can provide a sense of engagement, with participants finding it captivating and educational.

Moreover, the researchers discovered that feeding and observing birds can give people a sense of meaning. Some individuals feel they are contributing to the well-being of birds or assisting in scientific research through programs like Project FeederWatch. Others report a stronger connection to nature or to family members who engage in the activity with them.

While the findings highlight the benefits of bird feeding for human well-being, the researchers also note potential risks to birds, such as disease transmission, predation, and window collisions. To mitigate these risks, they recommend following guidelines from organizations like Project FeederWatch, such as regularly cleaning feeders, keeping cats indoors, and collision-proofing windows.

The study's lead author, Kelley Langhans, emphasizes the importance of understanding the human impacts of bird feeding, as this knowledge can help wildlife agencies adopt a more measured approach. Langhans advises bird feeders to adhere to safety guidelines to minimize risks to wildlife. The research team, which included scientists from various institutions, received support from the National Science Foundation and the Fralin Life Sciences Institute at Virginia Tech.