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Tuesday, 22 September 2026 Reading Room

Health & Medicine

Polio vaccination drive launched in Punjab

LAHORE: The special polio vaccination campaign was launched across Punjab on Monday, with children under five being vaccinated in 13 districts. The campaign was formally inaugurated at the Nawaz Sharif Centre for Excellence, with the participation of international partners and representatives of the Girl Guides, including teachers and young leaders. Speaking at the inauguration, Chief Minister’s…

dawn.com ·

Polio vaccination drive launched in Punjab

We haven't written up this one. Dawn - Pakistan has the full story — the link below goes straight to it.

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More in Health & Medicine

How to Improve Oxygen in the Brain

Learning how to improve oxygen in the brain is closely connected to maintaining healthy breathing, blood circulation, heart function and blood vessels.

  • Regular moderate exercise improves oxygen levels in the brain.
  • Proper breathing techniques and upright posture aid oxygen delivery.
  • Maintain a heart-healthy diet to support brain health.

·kahawatungu.com

How to Improve Blood Circulation

Good blood circulation is important because it helps deliver oxygen and nutrients throughout the body while carrying waste products away from tissues.

  • Regular physical activity enhances blood flow efficiency.
  • Breaking up long sitting periods prevents leg stiffness.
  • Quitting smoking improves circulation by repairing blood vessels.

·kahawatungu.com

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