Fibre-maxxing made easy: Pink Lady apple breakfast bowl
Apples are one way to increase your daily fibre intake.
To boost fibre intake without drastic diet changes, apples present an easy solution. A medium-sized apple with its skin provides 2-4 grams of fibre. Rising interest in "fibre-maxxing" highlights the role of fibre-rich foods. Apples can be enjoyed alone, in porridge, or baked into dishes. An ideal breakfast option is a bowl combining oats, apple, peanut butter, pistachios, and pomegranate seeds.
Ingredients for this bowl include rolled oats, smooth peanut butter, Pink Lady apples sliced, chopped pistachios, pomegranate seeds, honey, and milk or a non-dairy alternative for overnight oats. To prepare, cook the oats as directed, then place them in a bowl. Add peanut butter before topping with apples, pistachios, and pomegranate seeds. Drizzle with honey and serve.
For an overnight option, soak one cup of oats in a cup of milk or non-dairy alternative overnight. In the morning, add peanut butter, sliced apple, pistachios, pomegranate seeds, and honey before eating. This recipe, courtesy of Pink Lady®, can be a simple, tasty way to increase daily fibre intake.
Written by urgent.news from The Citizen's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
