Chhavi Mittal resumes workouts after abdominal surgery: ‘4 incisions and 25-30 internal stitches’

Actress Chhavi Mittal 46, recently shared her journey of recovering from abdominal surgery. She underwent a Laproscopic Myomectomy on August 25th, which involved four abdominal incisions and 25-30 internal stitches. Mittal is currently undergoing rehabilitation and has started walking as well as doing resistance training under guidance.

Her primary focus is to go slow and gradually regain strength. She mentioned that walks helped her prepare for gym activities. Dr Gandhali Deourukhkar, a consultant gynaecology and obstetrician, emphasized that while the external wounds may heal quickly, the internal tissues require more time to recover. She advised against heavy lifting and compound exercises during the early stages of recovery.

Dr Kusum Lata, a senior consultant, also reiterated that heavy lifting, squats, and deadlifts should be avoided until the treating surgeon gives clearance. Recovery is not about resuming previous fitness levels but allowing the body enough time to heal properly. Both experts advised gradual progression and close monitoring for any adverse symptoms.