Belly fat could signal underlying health risks – Dr Vanessa Apea
By McDonald Amankwah CEO of The Accra London Health, Dr Vanessa Apea, has cautioned the public not to dismiss excessive abdominal fat, describing it as a warning signal that should prompt people to pay closer attention to their health. Speaking on the GTV Breakfast Show, Dr Apea said belly fat should not be used to […]
Health expert Dr Vanessa Apea warns against dismissing excessive abdominal fat, emphasizing that it serves as a warning signal for potential underlying health risks. Speaking on the GTV Breakfast Show, she clarified that belly fat should not be used to shame individuals or deemed a symbol of wealth, but rather as a reason to be cautious.
Dr Apea explained that visceral fat, which accumulates around internal organs, is distinct from the subcutaneous fat directly beneath the skin. She highlighted that excess visceral fat can lead to inflammation, disrupt blood sugar regulation and elevate blood pressure, potentially resulting in severe health complications.
Dr Apea identified several lifestyle factors that may contribute to high blood pressure, including a diet rich in processed foods, alcohol consumption, smoking, and a sedentary lifestyle. She cautioned that relying solely on body mass index (BMI) to assess health risks may be insufficient, urging individuals to consider additional measurements, such as waist circumference.
Dr Apea emphasized the significance of paying attention to changes in one's health and taking into account factors such as family history when evaluating the risk of hypertension.
Written by urgent.news from GBC Ghana's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
