The simple skincare routine for teens that actually works - and five expert tips

In today's digital age, social media plays a significant role in shaping teenagers' skincare routines. Influencers on platforms like Get Ready With Me (GRWM) often showcase elaborate multi-step routines, which can lead young people to believe that complex skincare regimens are necessary. However, dermatologists caution against this approach, emphasizing that simple routines are often more effective for teen skin.

Dr. Jonathan Kentley, a consultant dermatologist, highlights the unrealistic beauty standards perpetuated by social media. He states that no one truly achieves the "glass skin" aesthetic often sought after online, as these images are heavily filtered. Common teenage skin concerns, such as visible pores, blackheads, blemishes, pigmentation, redness, and scarring, are entirely normal and do not require an elaborate skincare routine.

The prevalence of acne among teens is a significant issue, affecting over 80% of individuals aged 13 to 18. Dr. Zainab Laftah, another consultant dermatologist, explains that hormonal changes, particularly the increase in testosterone during puberty, lead to elevated oil production and acne. Both boys and girls experience these issues, as testosterone is present in both sexes.

While salicylic acid can be helpful for teenagers with oily or acne-prone skin, Dr. Laftah warns against excessive or unnecessary use, as it may cause dryness and irritation. For severe acne or persistent skin problems, it is advisable to consult a GP or dermatologist rather than relying on advice from social media influencers.

Dr. Kentley and Dr. Laftah recommend a simple three-step skincare routine for teenagers: a gentle cleanser, a fragrance-free moisturizer, and a broad-spectrum sunscreen with at least SPF 30. They advise against complex routines involving frequent exfoliation or strong acids, as these can irritate young skin and damage the skin barrier.

Other expert tips include prioritizing adequate sleep and a balanced diet, as raised cortisol levels from poor dietary choices and inadequate rest can exacerbate breakouts. Additionally, resisting the urge to pick or pop spots is crucial, as this can lead to inflammation, scarring, and discoloration. In case of persistent, painful cystic or scarring acne, seeking medical advice from a GP or dermatologist is recommended, as prescription-grade treatments may be necessary.

For those who shave to manage facial hair, Dr. Kentley offers several tips to protect the skin barrier and minimize inflammation. Shaving after a shower allows the skin to be warm and more pliable, while using a shaving brush can help lift hairs from the skin. Using a lubricating product like shaving foam or shower gel and shaving in the direction of hair growth are also important practices to prevent irritation and damage to the skin.