Can’t hit your 10,000 steps per day? Try this instead
“Japanese slow jogging” and brisk walking are two sides of a fitness philosophy that suggest doing a little goes a long way to living a longer, healthier life.
We haven't written up this one. The Sydney Morning Herald has the full story — the link below goes straight to it.
Also reported by 1 other outlet
- Can’t hit your 10,000 steps per day? Try this instead theage.com.au