Rajma vs Chole: Which has more protein? The answer may surprise you

When it comes to protein content, rajma and chole are both excellent choices for vegetarians. While rajma contains slightly more protein per 100g of dry weight—around 23–24g compared to chole's 19g—cooked quantities show a closer battle. In a standard cup serving, rajma provides about 13–15g of protein, while chole offers roughly 14–15g. The exact differences vary based on preparation methods and serving size, indicating that neither has a significant protein edge when consumed in typical portions.