How your phone might be feeding your anxiety
Have you ever picked up your phone to check one thing, only to look up thirty minutes or an hour later and realise you have been scrolling through bad news, arguments, disasters and disturbing stories? You are not alone. The post How your phone might be feeding your anxiety appeared first on Ghana Business News .
The article "How your phone might be feeding your anxiety" discusses the phenomenon of "doomscrolling," which refers to the repeated consumption of negative or distressing content online, even when it leaves the user feeling worse. The habit is often difficult to break, as social media platforms may continue showing more negative content, creating a cycle.
Signs of doomscrolling include telling oneself to check just one more post but ending up scrolling for much longer, constantly checking social media for updates, feeling uncomfortable putting the phone down, and experiencing tension, worry, frustration, or mental exhaustion after scrolling. Doomscrolling can negatively impact mood, concentration, sleep, and daily activities.
The article emphasizes the importance of being mindful of scrolling habits and suggests practical steps to break the cycle, such as setting specific times to check social media, using timers, unfollowing or muting distressing accounts, and engaging in offline activities. It also highlights the significance of being informed without being constantly online, promoting good media and information literacy.
Brief written by urgent.news from Ghana Business News's own syndicated text. Machine-written — may contain errors; check the original before relying on it.
