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A colorectal dietitian shares 2 foods she eats regularly and 1 she avoids to lower her cancer risk

A dietitian of 20 years shares how her work has influenced her diet over time, including limiting red meat and eating plenty of plants to prevent colon cancer.

  • Sophie Medlin, colorectal dietitian, limits processed meat and red meat weekly.
  • She emphasizes plant foods for gut health, promoting diverse plant fibers.
  • Daily consumption of fermented foods like yogurt and kimchi is recommended.

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