Khichuri, mood and the science of comfort food
There is something about a rainy Dhaka evening that makes a steaming bowl of khichuri feel almost therapeutic.
A rainy night in Dhaka inspires a comforting bowl of khichuri, a meal that seems to lift spirits. This is not merely nostalgia; there is a scientific basis for the mood-boosting effect of food. The body's production of serotonin, a chemical linked with mood and well-being, is closely tied to the gut. Much of this serotonin is produced in the digestive system, leading scientists to describe the link between the digestive system and brain as the "gut-brain axis".
Certain foods provide nutrients crucial for brain function. For example, bananas contain tryptophan, an amino acid involved in serotonin production, along with vitamin B6. Carbohydrates can also impact how tryptophan and other amino acids are processed by the body. Healthy fats, such as those found in fish and walnuts, support cell membranes and normal brain function. In Bangladesh, where fish is a staple, this connection becomes particularly significant.
A simple meal of rice, lentils, vegetables, and fish could provide more nutritional value than many highly processed convenience foods. However, refined sugar, despite offering a quick energy surge, can cause sharp spikes and drops in blood glucose, leaving some people feeling fatigued or irritable afterward. Whole grains and fruit offer carbohydrates in a more measured form, often accompanied by fiber and other beneficial nutrients.
The comfort derived from a bowl of khichuri on a rainy evening is not solely nostalgic. It may stem from memory, warmth, and familiarity, as well as the physiological impact of food on the body and brain. While food cannot cure sadness or depression, which are influenced by factors like sleep, stress, relationships, and physical health, it can contribute to overall well-being.
The writer, a Wellness Consultant at Rejuva Wellness in Dhaka, emphasizes that the pleasure of such meals likely comes from a combination of emotional and physiological responses.
Written by urgent.news from Daily Star BD Health's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
