Lifestyle, regular check-ups can help reduce prostate cancer risk, doctor advises
Medical Director of Ultimate Clinic, Dr Daniel Fordjour, has advised that men can reduce their risk of developing prostate problems by adopting healthier lifestyles and undergoing regular medical check-ups.
Dr. Daniel Fordjour, Medical Director at Altmed Clinic, has advised men to adopt healthier lifestyles and undergo regular medical check-ups to reduce their risk of developing prostate problems. Excessive alcohol consumption, smoking, and lack of exercise can increase health risks, but regular hospital visits can help detect prostate issues early.
During a segment on Joy FM Super Morning Show, Dr. Fordjour emphasized that men should be mindful of their health, even when they feel well, and avoid excessive alcohol, smoking, and multiple sexual partners. He also advised men with a family history of prostate cancer to be particularly cautious, as the risk increases if a father was diagnosed before the age of 60.
Dr. Fordjour clarified that while regular sexual activity may lower the risk of prostate cancer, it should not be interpreted as an endorsement of having multiple sexual partners. Instead, men in stable relationships could maintain regular sexual activity, as some research has linked ejaculation frequency to prostate health. Pumpkin seeds, sesame seeds, and soybeans are beneficial for prostate health, though they do not guarantee protection against the disease.
Men should also include coloured fruits and vegetables in their diets. Dr. Fordjour recommended limiting excessive alcohol intake, undergoing regular medical checks at least once a year, and maintaining healthy relationships as key to reducing the risk of prostate cancer and promoting overall wellbeing.
Written by urgent.news from MyJoyOnline Ghana's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
