Coach shares Aamir Khan lost 20 kg for Laal Singh Chaddha while eating rice

Shivohaam, Aamir Khan's fitness coach, disclosed that the actor shed 20 kilograms for his role in Laal Singh Chaddha. The reduction occurred over a nine-month period, starting from 92 kilograms. The coach revealed that despite his fondness for rice, the actor managed to slim down remarkably. Shivohaam emphasized that no fat loss supplements were utilized during this journey.

The actor's go-to foods are dal, chawal, and khichdi. A clinical nutritionist, Dt Gulnaaz Shaikh, refuted the notion that rice is inherently detrimental to weight loss. She explained that weight loss hinges on overall calorie consumption, portion control, frequency of consumption, and accompanying meal components. A balanced plate of rice accompanied by dal, vegetables, and an adequate protein source can seamlessly integrate into a weight loss diet.

Furthermore, consistency in diet and exercise plays a crucial role in weight loss. Shaikh also acknowledged that well-prepared dal chawal and khichdi can be nutritious and filling meals. The key lies in portion control and maintaining a balanced dish. Fat loss supplements are not mandatory for achieving weight loss goals; a disciplined diet, appropriate portion sizes, sufficient protein and fiber intake, regular physical activity, and consistency are the cornerstones of successful weight loss.