A doctor shares his 5-step routine for preventing cancer
An oncologist said his daily routine helps reduce cancer risk with habits like exercise, healthy eating, and getting rid of toxins and microplastics.
Dr. Avishek Kumar, a board-certified community oncologist in Edison, New Jersey, has shared a five-step routine that he follows to reduce his risk of developing cancer long-term. He emphasizes the importance of making small, consistent changes to daily habits and routines.
First, Kumar focuses on his diet, prioritizing foods that would have been available to a farmer from a century ago, avoiding highly processed foods. He emphasizes the importance of consuming more fruits, vegetables, lean meats, eggs, and dairy, while making an effort to incorporate a meal that is as little-processed as possible each day.
Second, Kumar emphasizes the importance of regular exercise as a means of cancer prevention. He incorporates regular physical activity into his daily routine, opting to jog every morning to start the day with greater energy and reduced stress. He also recommends taking a 20-minute walk each day to increase overall movement and promote cancer prevention.
Third, Kumar takes steps to protect his home from potential toxins that may pose a risk to his health. He suggests replacing old or deteriorating items, such as cookware or plastic food packaging, which may contain microplastics that may increase the risk of cancer. Additionally, he recommends testing for radon gas, a known carcinogen, and addressing any issues that may arise.
Fourth, Kumar stays on top of his regular health screenings, even when his schedule is busy. He stresses the importance of early detection, as most cancers are highly treatable when caught in their early stages. Kumar recommends specific cancer screenings based on age and family history, including colonoscopies, mammograms, and prostate cancer screenings.
Finally, Kumar makes a conscious effort to manage stress, as chronic stress can have detrimental effects on overall health. He recommends taking time to unplug from daily stressors, such as social media, and engage in activities that bring relaxation and enjoyment, such as spending time with loved ones or exploring new hobbies. By making these simple changes consistently, Kumar believes that individuals can significantly reduce their risk of developing cancer over time.
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