A dietitian with eczema shares the 3 simple ways she lowers inflammation for clearer skin — without restrictive eating
Rakhi Roy Chowdhury saw the biggest improvement in her eczema symptoms when she cut back on ultraprocessed foods and focused on her gut health.
Rakhi Roy Chowdhury, a Florida-based registered dietitian with a history of eczema, has found relief from her skin condition through diet changes. Her journey began when her eczema flare-ups became challenging for her acting career. Recognizing the impact of her diet, she sought help from a dietitian and adopted an anti-inflammatory diet, which significantly improved her skin within six weeks.
Now, she aims to consume 30 grams of fiber daily and adheres to the 80/20 rule for sugar and alcohol intake. Chowdhury focuses on fiber-rich, diverse meals to support her gut health and share these three dietary habits to reduce inflammation without feeling restricted.
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