Women, Young Adults Experience Fatigue More Often, Says CDC

A CDC report revealed that women and young adults are more prone to frequent fatigue in the United States. Nearly three-quarters of adults reported experiencing fatigue, with women and younger adults reporting the highest rates. Fatigue is characterized as an extreme sense of tiredness and lack of energy that can interfere with daily activities and may not improve with sleep.

The NCHS report, based on data from the 2024 National Health Interview Survey, found that women were 20% more likely than men to experience frequent fatigue, while 19.5% of those aged 18-34 reported the same. Younger adults were also more likely to report frequent fatigue. Experts suggest that stress and unique pressures faced by women and young adults, such as balancing multiple responsibilities and navigating life transitions, may contribute to fatigue.

The report also found differences in frequent fatigue by race and ethnicity and region, with American Indian and Alaska Native adults, white adults, and those in the South and rural areas experiencing it more often. Fatigue can affect daily functioning, with those experiencing it often reporting symptoms of anxiety, cognitive difficulties, and depression.

Their work and social lives were also impacted, with 36% reporting limitations at work and 16.2% facing social activity challenges. The largest proportion of people with frequent fatigue reported their symptoms lasted most of the day. Chronic stress may contribute to fatigue, as stress hormones such as cortisol and adrenaline can lead to prolonged changes that affect energy levels.

Those experiencing fatigue for more than a couple of weeks or with severe symptoms should consult a healthcare professional.