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Why reshaping memories may hold the key to raising self-esteem

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

Why reshaping memories may hold the key to raising self-esteem

We haven't written up this one. NPR has the full story — the link below goes straight to it.

Also reported by 1 other outlet

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