Springbok prop Trevor Nyakane steps up to talk about men’s health and obesity

Trevor Nyakane, a Springbok prop, is lending his voice to the Living Lighter campaign alongside Bafana Bafana players Grant Kekana and Reyaad Pieterse. The initiative aims to encourage South African men to openly discuss weight and health concerns, particularly the stigma surrounding obesity and the significance of maintaining health beyond the sport.

As a Bushbuckridge native, Nyakane finds the message especially pertinent. Traditionally, rugby props are expected to possess substantial, powerful physiques, but the campaign stresses the importance of prioritizing health regardless of body size. Nyakane asserts, "There's life after rugby. It's knowing that, as soon as I'm done, I can live longer for my daughter and my wife, as a healthier person."

According to South Africa’s latest national Food and Nutrition Security Survey, obesity affects 32.1% of adults, with 41.3% being women and 15.3% being men. The prevalence of obesity has also notably increased over time; it rose from 20.3% in 1998 to 28% in 2017. This trend is further exacerbated by the fact that 69% of adults with obesity reside in households experiencing food insecurity, highlighting the intricate relationship between weight, poverty, and access to nutritious food.

The Living Lighter campaign seeks to engage men in these crucial conversations often shied away from, especially regarding weight, fatigue, and regular health examinations. Kekana has candidly shared his struggles with feeling heavy and tired, while Pieterse has also opened up about his journey towards healthier choices. Dietitian Reabetjoe "Rea" Mokoko, affectionately known as The Cooking Dietitian, contributes practical advice on nutrition and daily habits.

For Nyakane, the campaign transcends rugby. "We men don't like doing all these checks," he confesses. "But it's very important. It's all about a healthier me."