Nutritionist reacts to Anupam Kher’s eating habits, praises his discipline at 71: ‘The man is a machine’

Celebrity nutritionist Ryan Fernando praised Anupam Kher's disciplined eating habits at 71, describing him as "a machine." Kher's diet typically consists of scrambled eggs, avocado toast, or chana bhatura. Fernando, who previously worked with Kher, noted that Kher's discipline, energy, and youthful vitality are evident in his lifestyle.

Fernando emphasized that the shift from random eating to a disciplined, balanced diet with a focus on portion control and nutrient density is key to staying fit in one's 70s. Consultant dietitian Garima Goyal highlighted the importance of quality over quantity, recommending lighter, cleaner foods rich in protein, fibre, and healthy fats to maintain satiety and energy levels.

This dietary change supports metabolic flexibility, reduces inflammation, and improves digestion, which is crucial for older individuals. Improved hydration and reduced processed food consumption also enhance gut health, supporting overall wellness. Fernando noted the approach's sustainability as it avoids extreme dieting and allows for adaptable, long-term lifestyle changes, positively impacting quality of life.