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How to Tell If Your Legs Need Lymphatic Drainage

Learning how to tell if your legs need lymphatic drainage starts with understanding why your legs are swollen, heavy or uncomfortable. Lymphatic drainage is a specialised gentle massage technique that may be used to help manage lymphoedema and certain types of fluid build-up. However, not every swollen leg needs lymphatic drainage because swelling can have [...] The post How to Tell If Your Legs…

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How to Improve Lymphatic Drainage in Legs

Learning how to improve lymphatic drainage in legs can be helpful for people experiencing leg swelling caused by lymphoedema or other fluid build-up.

  • Regular, gentle movement aids lymph flow in legs.
  • Gentle ankle movements and heel raises are beneficial exercises.
  • Compression stockings and manual lymphatic drainage techniques help manage lymphoedema.

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