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Fiji declares national HIV crisis

SYDNEY: Fiji has declared a national HIV crisis as sexual transmission and illicit drug use help to spread the virus, now infecting an estimated one in 60 adults in the Pacific nation.

How to Improve Lymphatic Drainage in Legs

Learning how to improve lymphatic drainage in legs can be helpful for people experiencing leg swelling caused by lymphoedema or other fluid build-up.

  • Regular, gentle movement aids lymph flow in legs.
  • Gentle ankle movements and heel raises are beneficial exercises.
  • Compression stockings and manual lymphatic drainage techniques help manage lymphoedema.

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