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Beyond the pitch: Why Trevor Nyakane and Grant Kekana are tackling SA’s male obesity epidemic

Springbok prop Trevor Nyakane and Bafana defender Grant Kekana open up about physical strain, fatigue, and why taking control of their health is about surviving for their families.

Beyond the pitch: Why Trevor Nyakane and Grant Kekana are tackling SA’s male obesity epidemic

We haven't written up this one. IOL has the full story — the link below goes straight to it.

Read the original at iol.co.za →

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Increase in air pollution takes a toll on your sleep

The human respiratory system is extremely sensitive to short-term fine particulate matter changes even in relatively clean urban environments, a new study found.

  • Even in cities below WHO limits, pollution still causes respiratory symptoms
  • 10-microgram-per-cubic-meter increase leads to 2.4% rise in coughing
  • Night-time coughing disrupts sleep and links to broader health issues

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