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Aly Raisman on Listening to Your Body and Advocating for Yourself

Olympic Gold Medalist Aly Raisman joins Norah for a vulnerable discussion about giving yourself grace and why she no longer feels guilty for resting her body when she needs to. Raisman has become an outspoken voice on mental health and the importance of advocating for yourself. The two discuss how so many women struggle to get the care they deserve and why it's important to talk about issues that…

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How Olympian Aly Raisman learned to advocate for her own health

In the latest episode of "Healthful," Olympic gold medalist Aly Raisman discusses what she's learned about speaking up for herself and taking care of her body.

  • Aly Raisman advocates for her own health and wellbeing.
  • She overtrained up to 6.5-7 hours daily, six days a week.
  • Raisman encourages rest and supports sexual abuse survivors.

Tanzania: Pemba Residents Encouraged to Donate Blood

[Daily News] Pemba -- A SAFE blood donation campaign has been rolled out across Pemba's four districts as health officials seek to increase supplies for hospitals facing high demand for transfusions.

  • Pemba residents encouraged to donate blood for high demand in local hospitals.
  • Safe blood donation campaign launched in four districts of Pemba, Tanzania.
  • Eligible donors can donate every three months (men) or twice a year (women).

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