Plaque buildup, bad breath, bleeding gums: Rethinking your daily oral-care routine

Bleeding gums, bad breath, and plaque buildup are all warning signs that your current oral care routine may need a revamp. Jessica Wu, a 41-year-old copywriter, experienced these issues despite what she believed was a solid routine of brushing twice daily, flossing, and rinsing after meals. However, bleeding or swollen gums can be early indicators of gum disease – a common affliction affecting up to 90% of adults, according to SingHealth.

Gum disease, also known as gingivitis, occurs when plaque accumulates along the gumline and irritates the surrounding tissue, leading to inflammation. Ignoring this symptom can allow the inflammation to progress, potentially resulting in irreversible bone loss, gum recession, and eventually tooth loss. Dr. Daylene Leong, a periodontist at Specialist Dental Group, emphasizes that healthy gums should not bleed during brushing or flossing.

To combat gum disease, a rechargeable toothbrush can be a valuable addition to your daily routine. Unlike manual toothbrushes, these devices move on their own, guided by the user along the teeth and gumline. Dr. Leong notes that some patients prefer rechargeable toothbrushes as they can provide a more consistent and easier brushing experience. However, it's crucial not to apply excessive pressure while using a rechargeable toothbrush, as this can cause damage.

The Systema Smart Ex Power Rechargeable Toothbrush is an example of a high-tech option that combines magnetic levitation technology with a matching brush head. This toothbrush can power at up to 40,800 strokes per minute and features soft and slim bristles designed to reach between teeth and along the gumline. It offers five different brushing modes, including Sensitive, to cater to individual preferences and needs.

While an electric toothbrush can effectively remove daily plaque, it cannot remove hardened tartar once it has formed. Regular dental visits are essential for managing periodontal disease and maintaining gum health, as well as detecting early signs of tooth decay, oral cancer, and other oral health conditions. If you experience persistent bleeding, swelling, pain, or other changes in your gums, it's advisable to see a dentist rather than simply changing your toothbrush.

The Systema Smart Ex Power Rechargeable Toothbrush in Glacier White is available at selected supermarkets and retail outlets for $129, with an introductory price of $64.50 for a limited time.