How Asian Games-bound Rahi Sarnobat is rediscovering her mojo at 35

Rahi Sarnobat, a 35-year-old Indian pistol shooter, is making a remarkable comeback to her sport after facing a nerve pain that left her bedridden in 2022. Despite the challenges, Sarnobat has managed to return to the shooting range and is now a part of the Indian pistol shooting team for the upcoming Asian Games in Aichi-Nagoya. Her approach to her recovery and performance has evolved significantly since her first stint within the sport.

Sarnobat emphasizes the importance of listening to her body and mind, which has helped her manage stress and avoid overtraining. She has gained valuable insights into neuroplasticity and neurology, allowing her to sense when her body and mind are under stress and take appropriate rest. Additionally, Sarnobat has worked on regaining her stamina, starting with short shooting sessions of one minute before gradually increasing her duration to five to six hours.

She has also collaborated with her neurologist, physiotherapists, and personal coach, Jelena Arunovic, who also works with the Indian pistol team.

By taking on younger, talented shooters like her, Sarnobat has gained confidence and learned valuable lessons from their unique perspectives. The 22-year veteran admits that her current journey is vastly different from the one she was on in her 20s and that she must adapt her training and mindset accordingly.