Austin Butler's bedtime routine helped me fall asleep in minutes — a doctor explains why it works so fast
The actor credits dark showering with helping him fall asleep faster and stick to a consistent sleep schedule. I tried it and it works for me. Here a doctor explains why...
Oscar-nominated actor Austin Butler has long struggled with sleep issues, often going to bed late and waking up in the early hours. Determined to improve his sleep, he implemented a strict nighttime routine that includes showering before bed in low or no light, a practice known as dark showering. Dark showering is a popular wellness trend that can promote sleep.
Intrigued by its effectiveness, a reporter tried it out and found it helped them fall asleep quickly. Experts explain that dark showering can lower stress levels, promote melatonin production, and create a calming environment conducive to falling asleep faster.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
