Can 'lymphatic workouts' really help with bloating or swelling?
Some influencers promote specific exercise routines, like walking or jumping, to reduce puffiness. Here’s what to know.
The lymphatic system, an intricate network of vessels and nodes, helps maintain fluid balance and support the immune system. Lymph fluid is transported by these vessels, which rely on muscle contractions for movement due to the absence of a central pump. Dr Tiana Woolridge, a sports medicine physician, explains that while most people's lymphatic systems function well, some may develop lymphedema, where fluid pools in certain body parts due to injury, surgery, cancer treatment, smoking, obesity, or age.
Dr Jason Wheeler, a vascular medicine specialist, clarifies that puffiness or bloating doesn't necessarily indicate lymphedema, as these symptoms can result from various factors like diet, sleep, and environmental conditions. Experts generally recommend 150 minutes of moderate-intensity aerobic activity and at least two strength training sessions per week for overall health, which also benefits the lymphatic system.
Muscle contractions, facilitated by aerobic activities like walking, jogging, or cycling, enhance lymph fluid movement. Incorporating deep, diaphragmatic breathing into workouts, such as those promoted as "lymphatic walking" or "rebounding," may further promote lymphatic circulation. For those with healthy lymphatic systems, engaging in such activities is unlikely to cause harm and can offer overall health benefits.
Written by urgent.news from Channel News Asia's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
