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Feeling guilty after a holiday feast? Don’t try to 'make up' for it

After a big holiday meal, fasting, skipping meals or overexercising can do more harm than good; Experts recommend returning to normal eating, staying hydrated and exercising moderately rather than trying to 'compensate' for overeating

Feeling guilty after a holiday feast? Don’t try to 'make up' for it

We haven't written up this one. Ynetnews Culture has the full story — the link below goes straight to it.

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