Cardiologist cautions too much koobi, momone could increase risk of hypertension

Ghanaians may need to reconsider their consumption of koobi and momone, as excessive intake could heighten the risk of high blood pressure due to their high salt content, warns a cardiologist. Dr Albert Agbi, a Physician Specialist and Cardiology Fellow at Korle Bu Teaching Hospital, explained that popular salted fish varieties, koobi and momoni, are rich in sodium, which can contribute to elevated blood pressure when consumed in large amounts.

Acknowledging the importance of these salted fish in enhancing the flavor of Ghanaian dishes, Dr Agbi urged consumers to exercise caution. Excessive sodium intake leads the body to retain fluid, raising blood pressure and exerting additional pressure on the heart and blood vessels. Prolonged high sodium consumption could increase the risk of cardiovascular complications, making moderation particularly crucial.

While completely avoiding koobi and momoni might be challenging, Dr Agbi suggested reducing the quantity consumed would be a more feasible approach. He also recommended incorporating potassium-rich foods like fresh coconut water, bananas, and other fruits into the diet, as emphasized by dietary patterns like DASH and Mediterranean diets.

Dr Agbi urged the public to pay attention to both the types of food consumed and portion sizes, combining healthy eating habits with regular physical activity to reduce the risk of lifestyle-related diseases.