Creatine improves muscle mass and cognitive function in older adults even without exercise
Even without hitting the gym, older adults taking daily creatine saw increases in muscle mass and memory performance, highlighting the supplement's potential anti-aging benefits.
A recent study showed that taking creatine supplements can enhance muscle growth and brain function in older adults without any exercise involvement. Conducted on healthy individuals aged 45 to 65 with sedentary lifestyles, the research found that 12 weeks of creatine monohydrate supplementation led to increased lean body mass, strength, and endurance.
Furthermore, when combined with a diet and exercise program, the results revealed a greater reduction in body fat percentage, alongside improvements in muscular strength and cognitive function. This compound, naturally produced by the body from arginine, glycine, and methionine, plays a crucial role in energy production during intense, short-lived activities.
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