Torrevieja Restarts Free Healthy Walks for Older Residents

Torrevieja is resuming its free Camina Torrevieja walking program this month, offering eight organized outings for older residents from September to December. The initiative, sponsored by the Public Health and Social Welfare departments, encourages physical activity, emotional well-being, independence, and social interaction. The program is designed to make exercise an accessible and enjoyable part of daily life, especially for those who may be at risk of isolation or loneliness.

The first walk will begin on September 11th at 8.45am outside the Social Welfare Department offices located at Calle Torrevejenses Ausentes 39. Subsequent walks are scheduled for September 23rd, October 8th and 21st, November 4th and 17th, and December 2nd and 18th. Participants are advised to wear comfortable, lightweight clothing and supportive footwear, bring sufficient water and sun protection, and have a proper breakfast before the walk.

They should walk at a pace suitable for their physical condition and consult their healthcare professional if they have any illness, injury, or mobility limitations.

The program's organizers emphasize the importance of the social aspect, as walking outdoors in a group can improve fitness, reduce stress, and boost mood. It also offers opportunities to meet new people and build friendships. The program is supported by the Mental Health Care and Monitoring Service (SASEM), highlighting its broader focus on overall well-being. Participation is entirely free, and further information or registration can be obtained by calling 607 821 039 or 607 314 009, or via WhatsApp at 677 864 823.