Job und Gesundheit: Bin ich ein Workaholic? - Warnsignale einer Arbeitssucht

Workaholism is the excessive and compulsive engagement in work, characterized by individuals who work long hours and feel an ongoing need to work. They often struggle to relax and experience guilt when taking time off. The Federal Institute for Vocational Education and Training (BIBB) found that about one in ten working Germans exhibit such behavior, based on data from 8,000 employees.

While there's no clinical diagnosis for workaholism, professionals often refer to other addiction disorders for understanding and treatment.

Not all extended work periods indicate workaholism. It's the how, why, and consequences of working that matter. Work becomes problematic when it dominates life, continues despite visible harm, and can't be controlled or interrupted. Warning signs include prioritizing work over personal needs, such as sleep, social relationships, and health, and when work thoughts and conversations dominate daily life. Regularly neglecting breaks, working through illness, or being reachable even during vacations are also red flags.

Prevention involves honest observation of time usage, setting aside dedicated relaxation time, hobbies, and being willing to delegate tasks. If signs of workaholism appear, seeking professional help early is advised. Help can be found through specialized counseling centers, psychotherapeutic practices, and support groups. In Germany, Anonyme Arbeitssüchte (Anonymous Workaholics) provide information on resources and literature at www.arbeitssucht.de.