I co-host E!'s Live From the Red Carpet. My days start with an energy drink and end with an 18-step skincare routine.
Emmy-winning TV host Keltie Knight juggles a busy schedule in LA, balancing show prep, podcasting, and fashion fittings ahead of the Emmys.
Keltie Knight is an Emmy Award-winning Canadian television personality, host, and bestselling author who co-hosts E! Live From the Red Carpet. She began her career as a professional dancer and later became a Rockette. Knight transitioned to YouTube, documenting her life backstage and in music videos before moving to Los Angeles to pursue a career in show business.
Business Insider's Power Hours series offers readers an insight into the daily routines of influential individuals. As one of the personalities featured in the series, Knight's typical day involves starting with an energy drink and an 18-step skincare routine. On show days, she commutes with 19 bags and spends hours preparing for the red carpet, including last-minute emails, script changes, and rehearsals.
After the show, she often spends 10-12 hours at her desk researching celebrities, reading articles, and listening to podcasts. Knight is also the host of a podcast called Lady Gang, which she records twice a day, usually in the afternoon. Her work is her passion, but she prioritizes taking care of her health, often relying on energy drinks and various forms of nutrition during her busy schedule.
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