Pankaj Tripathi reveals reason he takes 30 minutes to eat his meals

Actor Pankaj Tripathi recently shared his new eating routine in an interview with FSSAI’s Eat Right India, revealing he now takes 30 minutes to finish his meals. He explained that this slower pace allows him to fully enjoy the flavors and juices of his food, giving his body ample time to signal fullness. Nutritionists agree that mindful eating can lead to better digestion, weight management, and a healthier relationship with food.

However, experts caution that there is no one-size-fits-all rule for meal duration; it's more important to chew thoroughly, put down utensils between bites, and listen to your body's hunger and fullness cues.