Type 2 collagen: Why it matters for your joints

Collagen, once celebrated for its skin-enhancing properties, has an additional, lesser-known variant called type 2 collagen. This variant primarily resides in cartilage, a tissue that provides support and cushioning to our joints. Dr Rinky Kapoor, a consultant dermatologist, explains how type 2 collagen is vital for joint health and mobility.

Collagen, a protein essential to numerous body tissues including skin, bones, and tendons, comes in 28 varieties, the most well-known being type 1 and type 2. Dr Kapoor highlights that while both are crucial, type 2 collagen holds specific benefits for our joints. It can alleviate joint pain associated with conditions like osteoarthritis or rheumatoid arthritis, which involve cartilage degradation.

By reducing joint inflammation, type 2 collagen lessens discomfort during daily activities such as walking, running, or climbing stairs.

Dr Karuna Malhotra, an aesthetic physician and cosmetologist, elaborates on type 2 collagen's role in maintaining cartilage's flexibility and resilience. Unlike other collagen types, type 2 is uniquely suited to cartilage, contributing to its strength and elasticity. Foods rich in type 2 collagen include moringa leaves and turmeric powder, which are easily accessible in Indian households.

While collagen benefits the entire body, type 2 collagen specifically supports joint health. Hence, incorporating foods rich in type 2 collagen can be beneficial for maintaining joint flexibility and overall mobility. However, it's always advisable to consult a healthcare professional before starting any new health routine.