THE CONVERSATION: Singlehood can be an opportunity for personal growth – here’s why
Whether chosen or not, singlehood can fuel growth – pursuing novel activities (solo or with friends) can raise confidence, reduce anxiety about dating and boost life satisfaction.
Singlehood is becoming more common, with one in four young adults remaining unmarried long-term in the United States. While many single people still desire romantic relationships, a significant number prioritize personal goals like career or education advancement. Online dating has become the primary means of meeting potential partners, but it can also bring challenges and burnout.
To make the most of singlehood, mindset matters. Research suggests that viewing singlehood as an opportunity for personal growth can lead to increased confidence, reduced anxiety about dating, and greater life satisfaction. A study found that people who believe singlehood offers personal growth opportunities are more likely to engage in new experiences, feel positively about being single, and enjoy life generally.
The way people interpret their circumstances can shape their experiences, a concept called "singlehood self-expansion potential." This belief can influence what individuals gain from their time being single. The study found that single people who see greater potential for personal growth in their singlehood are more likely to seek new and exciting experiences, feel more satisfied with being single, and report higher life satisfaction.
Even imagining novel possibilities can boost self-expansion and positive mood. Self-expanding experiences don't have to be expensive or time-consuming. Physical activities like hiking or social events like attending a friend's birthday party can be opportunities for personal growth. The key is to engage in novel activities that expand perspectives and experiences.
It may be challenging to step out of one's comfort zone, but about 80% of self-expanding activities were completed with friends or family, offering support during the process. Time alone can also offer valuable opportunities for self-discovery and growth. Singlehood can be an active period for learning about oneself and the world, rather than an idle gap before finding a partner.
Written by urgent.news from Daily Maverick's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
