“I feel like I’m in my 50s” — the simple workout routine Julie Andrews, 90, swears by

Julie Andrews, the 90-year-old actress, shares her simple workout routine that she swears by to stay in shape. As we age, staying active becomes crucial for maintaining longevity, balance, and preventing falls. Simple resistance training, even using one's body weight, can help slow down and potentially reverse muscle loss associated with aging, which is vital for performing daily tasks such as standing up from a chair or carrying groceries.

Two years ago, Julie Andrews revealed to Yahoo Life that she has always worked out in the morning, though less consistently these days. She shared that her routine consists of 30 minutes of yoga and ballet, stating that she keeps herself supple more than for acting roles. Alongside this, walking has always been a part of her fitness regime.

In 1993, she told Theatre Week that she started brisk walks every day, especially when preparing for a performance at the London Palladium. The inclines and hills during these walks helped strengthen her legs.

Both yoga and ballet barre are low-impact exercises suitable for seniors. Yoga focuses on joint mobility, particularly in the hips, knees, and spine, without putting pressure on the joints. It also helps improve balance by working one side of the body at a time. Ballet barre, while a bit more intense, strengthens small stabilizer muscles around the feet and ankles, improving single-leg stability and balance.

These exercises involve repeating low-impact movements that strengthen the glutes, thighs, and deep core without causing too much joint impact.

For those unsure where to begin, a simple 20-minute barre workout using just body weight can build strength. However, anyone currently recovering from an injury should consult with a qualified professional to determine if this workout is appropriate for their body. Follow Tom's Guide fitness on Instagram for more workout routines, tips, and tricks.