Elevate rice with this one ingredient for ‘6gm more protein’ and ’10 gm more fibre’
Deepsikha Jain, a nutritionist and content creator, suggests a simple way to enhance your rice's nutritional value by adding a cup of green peas. This addition supposedly increases the meal's fibre content by 10 grams and protein by 6 grams, promoting a feeling of fullness and steadier blood sugar levels. Raj, a head of clinical nutrition and dietetics, concurs that peas can be a practical way to balance rice meals by contributing fibre, plant-based protein, and essential vitamins and minerals.
She clarifies that the exact amounts of fibre and protein added can vary based on the type and quantity of peas used and the size of the rice portion. Raj emphasizes that peas should be seen as an addition to, rather than a replacement for, other protein sources like dal, rajma, chana, soy, tofu, paneer, or curd. While both fresh and frozen peas are convenient, it's best to prepare them without excessive fats, creams, or salt.
Written by urgent.news from The Indian Express - Lifestyle's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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