Can you hold a 60-second farmer’s carry? Here's what it says about your health
Strong grip is associated with better longevity and overall health, and the 60-second farmer's carry hold is a great way to test yours.
The farmer's carry is a simple yet effective exercise that involves holding heavy weights at your sides for 60 seconds. Maintaining proper form is crucial, as stopping and resting immediately if you experience any pain. This test is often used to evaluate grip strength and overall health. For men, the ideal weight to carry should be half their body weight, split evenly between both hands.
Advanced lifters might be able to hold their full body weight in each hand. Women should aim for up to 75% of their body weight, split between sides. While the test is not a direct measure of lifespan, research indicates that weaker grip strength is associated with a higher risk of mortality. A strong grip is linked to better longevity, as it reflects functional strength and can indicate bone density, muscle mass, and overall health.
Consistent practice of grip exercises, such as farmer's carries, can help maintain and improve this vital component of fitness.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
