Fibre supplements can backfire: The mistake that may cause bloating, gas and diarrhoea

Fibre supplements are popular for their digestive benefits, but improper use can lead to bloating, gas, and diarrhoea. Deepalakshmi, a registered dietitian, warns against overloading the digestive system with too much fibre at once. This can overwhelm the body and disrupt regular bowel movements. Staying hydrated is crucial when taking fibre supplements, as fibre absorbs water and forms bulk in the intestines.

There are two types of fibre: soluble, which dissolves in water and is gentle on the stomach, and insoluble, which adds bulk and prevents constipation. Both are essential for healthy digestion. Certain fibre supplements, like methylcellulose and acacia fibre, are marketed as gentle options, but they should be introduced gradually to allow the digestive system to adjust.

Fibre supplements can also interfere with medication absorption, so it's essential to take them at least two hours before or after taking medicines. For optimal results, incorporate natural fibre-rich foods like fruits, vegetables, and whole grains into your diet alongside fibre supplements.