Computer Vision Syndrome: Symptoms, Causes And Simple Remedies For Digital Eye Strain

Computer Vision Syndrome, also known as digital eye strain, is a growing issue due to increased screen time from devices like computers, mobile phones, and tablets. Symptoms include eye strain, dryness, blurred vision, headaches, and discomfort in the neck, shoulders, or back. Common causes are continuous screen use without breaks, poor posture, and using screens in inappropriate lighting conditions.

To alleviate these symptoms, the 20-20-20 rule is recommended, where every 20 minutes, one should look at an object 20 feet away for 20 seconds. The screen should be at a comfortable distance and slightly below eye level, with brightness adjusted and glare reduced. Taking regular breaks from digital devices and practicing Sujok Therapy, a technique that involves pressing specific points on the hands to provide relief to the eyes and brain, can also be beneficial.

However, these remedies are not a replacement for professional medical advice and should be discussed with a qualified healthcare provider for persistent or worsening eye symptoms.

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