Is poor sleep contributing to the country's weight issues?
Some 70% of teens trying to adapt to a fall schedule are missing out on sleep. Early bells and tough classes combine with delayed biological clocks during adolescence, keeping their nightly sleep duration during the school year below the recommended eight to 10 hours for their age group.
A recent study has highlighted the potential contribution of poor sleep to the country's weight issues. Experts emphasize that sleep deprivation can lead to increased calorie consumption and hinder weight management efforts. Adolescents, in particular, face challenges with their sleep patterns due to delayed biological clocks, which can affect their overall health and increase the risk of obesity and related health issues.
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