8 foods that can help you sleep better at night, according to nutrition experts

Sleep is vital for our well-being, but many struggle to get the rest they need. Fortunately, certain foods can help us achieve a more restful night's sleep. Registered dietitians Kelly Burgess and Gabrielle Kishner shared their expertise on eight foods that can contribute to better sleep. These nutrient-packed foods include tomatoes, tart cherries, nuts and seeds, turkey, kiwi, dark leafy greens, boiled eggs, and edamame.

Tomatoes are rich in melatonin, lycopene, and other carotenoids, promoting optimal sleep. Tart cherries contain melatonin, tryptophan, magnesium, and antioxidants, making them a natural sleep aid. Nuts and seeds, such as walnuts, chia seeds, and flaxseeds, provide tryptophan, B vitamins, and magnesium. Turkey, a well-known tryptophan source, can be enjoyed as a protein-rich snack with whole-grain crackers or cheese.

Kiwi, a delicious fruit rich in fiber and vitamins C and E, can help with both falling asleep and staying asleep. Dark leafy greens, like kale and spinach, offer tryptophan, B vitamins, magnesium, and calcium, which all support healthy sleep. Boiled eggs are an excellent source of tryptophan and B vitamins, making them a satisfying late-night snack.

Lastly, steamed edamame, containing tryptophan, B vitamins, and antioxidant isoflavones, is a plant-based option for those seeking support for a good night's sleep.